Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish marries savory and fresh elements to delight your taste buds while aligning with your nutritional goals.

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NUTRITION

485kcal
Protein
39.6g
Fat
31.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 serving fresh Asparagus (approx. 90g)

1 cup cauliflower florets

1 clove garlic

1 tsp olive oil (for cauliflower mash)

1 tsp olive oil (for asparagus)

Salt and pepper to taste

1 tbsp lemon juice

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PREPARATION

  • 1

    Pat the 6 oz salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, trim the woody ends off the asparagus and steam them for about 4-5 minutes until tender yet crisp. Drizzle with a teaspoon of olive oil and a squeeze of lemon juice after steaming.

  • 4

    For the cauliflower mash, steam 1 cup of cauliflower florets along with 1 clove of garlic for about 8-10 minutes until very tender. Transfer the steamed cauliflower and garlic to a blender or food processor, add 1 teaspoon olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Finish with an extra drizzle of lemon juice over the salmon if desired.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish marries savory and fresh elements to delight your taste buds while aligning with your nutritional goals.

NUTRITION

485kcal
Protein
39.6g
Fat
31.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 serving fresh Asparagus (approx. 90g)

1 cup cauliflower florets

1 clove garlic

1 tsp olive oil (for cauliflower mash)

1 tsp olive oil (for asparagus)

Salt and pepper to taste

1 tbsp lemon juice

PREPARATION

  • 1

    Pat the 6 oz salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, trim the woody ends off the asparagus and steam them for about 4-5 minutes until tender yet crisp. Drizzle with a teaspoon of olive oil and a squeeze of lemon juice after steaming.

  • 4

    For the cauliflower mash, steam 1 cup of cauliflower florets along with 1 clove of garlic for about 8-10 minutes until very tender. Transfer the steamed cauliflower and garlic to a blender or food processor, add 1 teaspoon olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Finish with an extra drizzle of lemon juice over the salmon if desired.