Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Nonfat Greek Yogurt; 0.75 scoop Whey Protein Powder (approx. 23g); 1/2 cup Mixed Berries (approx. 75g); 1/4 cup Rolled Oats (approx. 20g); 1 teaspoon Chia Seeds (approx. 5g); 1 teaspoon Honey (approx. 7g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a creamy, silky Greek yogurt pudding accented by a hint of honey and the delightful burst of mixed berries, with subtle crunchy notes of oats and chia seeds. This nutrient-packed dessert offers a satisfying blend of tangy, sweet, and wholesome textures.

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NUTRITION

Protein

40.3g

Fat

4.3g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

0.75 scoop Whey Protein Powder (approx. 23g)

1/2 cup Mixed Berries (approx. 75g)

1/4 cup Rolled Oats (approx. 20g)

1 teaspoon Chia Seeds (approx. 5g)

1 teaspoon Honey (approx. 7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the 0.75 scoop of whey protein powder, stirring until the mixture is fully blended and smooth.
2
Fold in the rolled oats and chia seeds, ensuring even distribution throughout the mixture.
3
Gently mix in the mixed berries, reserving a few for garnish if desired.
4
Drizzle the teaspoon of honey over the mixture for a touch of natural sweetness, and stir lightly to incorporate.
5
Spoon the pudding into serving dishes and refrigerate for at least 30 minutes to set and allow the oats and chia seeds to soften slightly, enhancing the pudding's silky texture.
6
Garnish with the reserved berries before serving.