YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Enjoy a vibrant plate of pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly roasted asparagus spears. This dish is a harmonious blend of savory and tangy flavors, combining lean protein and crisp, roasted vegetables for a balanced, wholesome meal.
INGREDIENTS
6 oz Chicken Breast
8 Asparagus Spears
1 tsp Olive Oil
1 tbsp Lemon Juice
2 Garlic Cloves
Salt and Pepper
PREPARATION
Pat the chicken breast dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
Add the chicken breast to the skillet and sear for about 3-4 minutes on each side until golden brown and cooked through. Remove from the pan and let rest.
While the chicken is cooking, preheat your oven to 400°F (200°C).
Place the asparagus spears on a baking sheet, drizzle with the remaining olive oil, and season lightly with salt and pepper.
Roast the asparagus in the oven for 8-10 minutes or until tender and slightly crispy.
In a small bowl, combine the lemon juice and minced garlic.
Drizzle the lemon garlic mixture over the rested chicken breast before serving.
Plate the chicken alongside the roasted asparagus and enjoy your nutritious, flavorful meal.