Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory morning scramble featuring light egg whites, lean turkey sausage, wilted spinach, hearty black beans, and creamy avocado, all gently brought together with a hint of olive oil. This dish offers a balanced blend of protein and healthy fats, perfect for energizing your day while keeping within calorie goals.

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NUTRITION

357kcal
Protein
36g
Fat
18.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (≈160g)

2 Turkey Sausage Links (≈90g total)

1 cup Fresh Spinach (30g)

1/4 cup Black Beans (≈43g)

1/3 Avocado (≈50g)

2 teaspoons Olive Oil (≈9g)

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PREPARATION

  • 1

    In a non-stick skillet, warm 1 teaspoon of olive oil over medium heat.

  • 2

    Add the turkey sausage links and cook until browned, about 3-4 minutes. Remove and slice them into bite-size pieces.

  • 3

    Using the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble. When the egg whites start to set, stir in the sliced sausage and black beans.

  • 5

    Season with salt and pepper to taste, and continue to cook until the eggs are fully set, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate, top with diced avocado, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory morning scramble featuring light egg whites, lean turkey sausage, wilted spinach, hearty black beans, and creamy avocado, all gently brought together with a hint of olive oil. This dish offers a balanced blend of protein and healthy fats, perfect for energizing your day while keeping within calorie goals.

NUTRITION

357kcal
Protein
36g
Fat
18.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (≈160g)

2 Turkey Sausage Links (≈90g total)

1 cup Fresh Spinach (30g)

1/4 cup Black Beans (≈43g)

1/3 Avocado (≈50g)

2 teaspoons Olive Oil (≈9g)

PREPARATION

  • 1

    In a non-stick skillet, warm 1 teaspoon of olive oil over medium heat.

  • 2

    Add the turkey sausage links and cook until browned, about 3-4 minutes. Remove and slice them into bite-size pieces.

  • 3

    Using the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble. When the egg whites start to set, stir in the sliced sausage and black beans.

  • 5

    Season with salt and pepper to taste, and continue to cook until the eggs are fully set, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate, top with diced avocado, and serve immediately.