Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. The dish is finished with a light drizzle of olive oil and a splash of lemon to elevate the natural flavors of the ingredients in a balanced, nutrient-rich meal.

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NUTRITION

494kcal
Protein
45g
Fat
18.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add olive oil to the hot skillet and sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the desired doneness is reached.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, drizzle lemon juice over the salmon, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. The dish is finished with a light drizzle of olive oil and a splash of lemon to elevate the natural flavors of the ingredients in a balanced, nutrient-rich meal.

NUTRITION

494kcal
Protein
45g
Fat
18.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add olive oil to the hot skillet and sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the desired doneness is reached.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, drizzle lemon juice over the salmon, and serve immediately.