Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts

Enjoy a vibrant and satisfying meal featuring tender lemon garlic chicken paired with perfectly crispy roasted Brussels sprouts. This sheet pan recipe infuses bright citrus and aromatic garlic flavors, ensuring each bite is bursting with savory goodness and a hint of zest.

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NUTRITION

335kcal
Protein
39.2g
Fat
13.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Brussels Sprouts

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and drizzle half of the lemon garlic mixture over it, ensuring it’s well-coated.

  • 4

    Trim and halve the Brussels sprouts. Add them to the sheet pan and toss with the remaining marinade, making sure they are evenly coated.

  • 5

    Arrange the chicken and Brussels sprouts in a single layer. Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and Brussels sprouts are tender and crispy at the edges.

  • 6

    Remove from the oven, let stand for a couple of minutes, then serve warm.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts

Enjoy a vibrant and satisfying meal featuring tender lemon garlic chicken paired with perfectly crispy roasted Brussels sprouts. This sheet pan recipe infuses bright citrus and aromatic garlic flavors, ensuring each bite is bursting with savory goodness and a hint of zest.

NUTRITION

335kcal
Protein
39.2g
Fat
13.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Brussels Sprouts

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and drizzle half of the lemon garlic mixture over it, ensuring it’s well-coated.

  • 4

    Trim and halve the Brussels sprouts. Add them to the sheet pan and toss with the remaining marinade, making sure they are evenly coated.

  • 5

    Arrange the chicken and Brussels sprouts in a single layer. Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and Brussels sprouts are tender and crispy at the edges.

  • 6

    Remove from the oven, let stand for a couple of minutes, then serve warm.