Fluffy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

Savor this light yet satisfying dish of creamy, fluffy scrambled eggs paired with tender sautéed spinach and fresh, sliced avocado. Perfectly balanced in protein and healthy fats, it delivers a nutrient-packed meal ideal for any time of the day, crowned with a hint of olive oil and seasoning to enhance its natural flavors.

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NUTRITION

531kcal
Protein
36.4g
Fat
40.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 large Egg White

1 cup Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the 5 whole eggs into a bowl and add the egg white. Whisk together until well combined.

  • 2

    Gently heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set for a few seconds before gently stirring with a spatula to form soft curds.

  • 5

    Cook the eggs to your desired fluffiness, turning occasionally, until just set – around 3 to 4 minutes.

  • 6

    Transfer the scrambled eggs and spinach to a serving plate.

  • 7

    Slice the avocado and arrange on the side or on top of the eggs. Season with a pinch more salt and pepper if desired.

Fluffy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

Savor this light yet satisfying dish of creamy, fluffy scrambled eggs paired with tender sautéed spinach and fresh, sliced avocado. Perfectly balanced in protein and healthy fats, it delivers a nutrient-packed meal ideal for any time of the day, crowned with a hint of olive oil and seasoning to enhance its natural flavors.

NUTRITION

531kcal
Protein
36.4g
Fat
40.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 large Egg White

1 cup Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the 5 whole eggs into a bowl and add the egg white. Whisk together until well combined.

  • 2

    Gently heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set for a few seconds before gently stirring with a spatula to form soft curds.

  • 5

    Cook the eggs to your desired fluffiness, turning occasionally, until just set – around 3 to 4 minutes.

  • 6

    Transfer the scrambled eggs and spinach to a serving plate.

  • 7

    Slice the avocado and arrange on the side or on top of the eggs. Season with a pinch more salt and pepper if desired.