Fluffy Baked Eggs with Fresh Spinach and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Eggs with Fresh Spinach and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Eggs with Fresh Spinach and Roasted Tomatoes

Enjoy a warm, satisfyingly fluffy dish featuring baked eggs beautifully combined with vibrant, fresh spinach and sweet, roasted tomatoes accented by a hint of cheddar. This meal is light yet nutritious, perfect for a balanced start to your day or a comforting, protein-packed dinner.

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NUTRITION

467kcal
Protein
33g
Fat
33.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1 medium tomato

1/4 cup shredded cheddar cheese

1 tsp extra virgin olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small, oven-safe dish with the olive oil.

  • 2

    In the dish, evenly spread the fresh spinach and arrange the sliced tomato on top.

  • 3

    Crack the eggs over the spinach and tomatoes, ensuring an even distribution.

  • 4

    Sprinkle the shredded cheddar cheese over the eggs, then season with a pinch of salt and black pepper.

  • 5

    Place the dish in the oven and bake for about 12-15 minutes, or until the eggs are just set and the cheese is lightly melted.

  • 6

    Remove from the oven and let it cool slightly before serving to enjoy the fluffy, baked texture.

Fluffy Baked Eggs with Fresh Spinach and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Eggs with Fresh Spinach and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Eggs with Fresh Spinach and Roasted Tomatoes

Enjoy a warm, satisfyingly fluffy dish featuring baked eggs beautifully combined with vibrant, fresh spinach and sweet, roasted tomatoes accented by a hint of cheddar. This meal is light yet nutritious, perfect for a balanced start to your day or a comforting, protein-packed dinner.

NUTRITION

467kcal
Protein
33g
Fat
33.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1 medium tomato

1/4 cup shredded cheddar cheese

1 tsp extra virgin olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small, oven-safe dish with the olive oil.

  • 2

    In the dish, evenly spread the fresh spinach and arrange the sliced tomato on top.

  • 3

    Crack the eggs over the spinach and tomatoes, ensuring an even distribution.

  • 4

    Sprinkle the shredded cheddar cheese over the eggs, then season with a pinch of salt and black pepper.

  • 5

    Place the dish in the oven and bake for about 12-15 minutes, or until the eggs are just set and the cheese is lightly melted.

  • 6

    Remove from the oven and let it cool slightly before serving to enjoy the fluffy, baked texture.