YOUR SOLIN GENERATED RECIPE
Protein-Packed Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash
Kickstart your day with a savory, protein-rich scramble that blends fluffy eggs and creaminess from low-fat cottage cheese with perfectly sautéed spinach and a side of crispy sweet potato hash. This dish offers a delicious balance of textures and flavors, from the rich, velvety eggs to the lightly caramelized sweet potato, making it a wholesome meal for any time of the day.
INGREDIENTS
4 large Eggs (approx. 200g)
1/2 cup Low-Fat Cottage Cheese (approx. 113g)
1 medium Sweet Potato (approx. 130g)
1 cup Fresh Spinach (approx. 30g)
1 teaspoon Olive Oil (approx. 4.5g)
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C) for the sweet potato hash.
Peel and dice the medium sweet potato into small cubes. Toss with a little olive oil, salt, and pepper, then spread on a baking sheet.
Roast the sweet potato in the oven for about 20-25 minutes, stirring halfway through, until crispy and tender.
While the sweet potato is roasting, whisk the eggs and cottage cheese together in a bowl until well combined. Season with salt and pepper.
Heat a non-stick skillet over medium heat and add half the teaspoon of olive oil. Add the fresh spinach and sauté lightly until it wilts, about 1-2 minutes.
Pour the egg and cottage cheese mixture into the skillet with spinach. Allow it to set slightly around the edges, then gently stir, cooking until the scramble reaches your desired consistency.
Plate the protein-rich scrambled eggs alongside a serving of the crispy sweet potato hash, and enjoy your balanced, flavor-packed meal.