Name: Healthy Creamy Egg Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 large egg white; 1/4 cup nonfat Greek yogurt; 1 low-carb whole wheat wrap; 1 stalk celery, chopped; 1 tsp Dijon mustard; 2 lettuce leaves; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Egg Salad Wraps

Enjoy a fresh, protein-packed twist on classic egg salad wrapped in a light whole wheat tortilla. Creamy, tangy Greek yogurt elevates the flavor while crisp celery and a hint of mustard add refreshing crunch. This meal is a perfect balance of textures and flavors to keep you feeling energized throughout your day.

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NUTRITION

Protein

21.2g

Fat

8.3g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 large egg white

1/4 cup nonfat Greek yogurt

1 low-carb whole wheat wrap

1 stalk celery, chopped

1 tsp Dijon mustard

2 lettuce leaves

Salt & Pepper to taste

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PREPARATION

1
Hard boil the eggs by placing them in a pot of water, bringing it to a boil, and then simmering for about 9-10 minutes.
2
Once boiled, cool the eggs under cold running water, peel them, and roughly chop.
3
In a bowl, combine the chopped eggs with the extra egg white for added protein texture.
4
Mix in the nonfat Greek yogurt and Dijon mustard until the egg mixture is creamy.
5
Fold in the chopped celery and season with salt and pepper to taste.
6
Lay out the low-carb whole wheat wrap and line with lettuce leaves.
7
Spoon the creamy egg salad evenly onto the wrap, roll it up tightly, and slice in half if desired.
8
Serve immediately or pack for a protein-rich meal on the go.