Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A vibrant and nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, finished with a light drizzle of olive oil that brings a subtle richness without overpowering the fresh flavors.

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NUTRITION

441kcal
Protein
39.7g
Fat
11.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, heat a saucepan and add the cooked quinoa to warm it through if needed.

  • 5

    Steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 6

    Plate the chicken breast alongside the quinoa and broccoli, then drizzle the teaspoon of olive oil over the broccoli and quinoa.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A vibrant and nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, finished with a light drizzle of olive oil that brings a subtle richness without overpowering the fresh flavors.

NUTRITION

441kcal
Protein
39.7g
Fat
11.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, heat a saucepan and add the cooked quinoa to warm it through if needed.

  • 5

    Steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 6

    Plate the chicken breast alongside the quinoa and broccoli, then drizzle the teaspoon of olive oil over the broccoli and quinoa.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed lunch.