Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the elegance of perfectly seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. This dinner balances robust flavors with a light, clean finish, making it an ideal healthy meal for any evening.

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NUTRITION

486kcal
Protein
35.2g
Fat
21.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Place the salmon, skin-side down if applicable, in the pan. Sear for about 3-4 minutes per side until the exterior is crispy and the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, steam or lightly sauté the green beans with a pinch of salt until they are tender yet retain a slight crunch.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions to warm it through.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the elegance of perfectly seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. This dinner balances robust flavors with a light, clean finish, making it an ideal healthy meal for any evening.

NUTRITION

486kcal
Protein
35.2g
Fat
21.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Place the salmon, skin-side down if applicable, in the pan. Sear for about 3-4 minutes per side until the exterior is crispy and the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, steam or lightly sauté the green beans with a pinch of salt until they are tender yet retain a slight crunch.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions to warm it through.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced, flavorful dinner.