Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (~185g); 1/2 scoop Whey Protein Isolate (~15g); 1/2 cup Mixed Berries (~75g); 1 teaspoon Honey (~7g); 1/4 cup Granola (~30g); 10 pieces Almonds (~10g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a luxurious layered parfait that combines rich, thick nonfat Greek yogurt with a boost of protein from whey, intermingled with a medley of fresh mixed berries, crunchy granola, a drizzle of honey, and the delicate nuttiness of almonds. This dessert strikes a perfect balance of creamy texture and vibrant flavor, ideal for a satisfying treat that aligns with your protein and calorie goals.

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NUTRITION

Protein

37g

Fat

8.2g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (~185g)

1/2 scoop Whey Protein Isolate (~15g)

1/2 cup Mixed Berries (~75g)

1 teaspoon Honey (~7g)

1/4 cup Granola (~30g)

10 pieces Almonds (~10g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring well until completely smooth.
2
Layer half of the yogurt-protein mixture at the bottom of a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Drizzle the honey evenly atop the berries.
5
Sprinkle the granola and almonds on top for a satisfying crunch.
6
Finish by adding the remaining yogurt-protein mixture on top, followed by a final garnish of a few berries and a light drizzle of honey if desired.
7
Serve immediately and enjoy your creamy, protein-packed dessert parfait.