Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, served alongside garlic-infused green beans and a creamy sweet potato mash accented with a hint of butter. This meal is both satisfying and nourishing, with flavors that complement one another beautifully.

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NUTRITION

656kcal
Protein
32.2g
Fat
43g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Butter

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Heat half the olive oil in the skillet and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    Meanwhile, peel and cube the sweet potato, then steam or boil until tender. Mash the sweet potato with butter, a pinch of salt, and pepper until smooth.

  • 4

    In another pan, heat the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans and cook for 4-5 minutes until they are crisp-tender, seasoning with salt and pepper.

  • 5

    Plate the mashed sweet potato, arrange the garlic green beans beside it, and top with the seared salmon. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, served alongside garlic-infused green beans and a creamy sweet potato mash accented with a hint of butter. This meal is both satisfying and nourishing, with flavors that complement one another beautifully.

NUTRITION

656kcal
Protein
32.2g
Fat
43g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Butter

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Heat half the olive oil in the skillet and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    Meanwhile, peel and cube the sweet potato, then steam or boil until tender. Mash the sweet potato with butter, a pinch of salt, and pepper until smooth.

  • 4

    In another pan, heat the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans and cook for 4-5 minutes until they are crisp-tender, seasoning with salt and pepper.

  • 5

    Plate the mashed sweet potato, arrange the garlic green beans beside it, and top with the seared salmon. Serve warm.