YOUR SOLIN GENERATED RECIPE
Lean Ground Beef and Crispy Roasted Broccoli Bowl
Savor a nutritious bowl featuring lean ground beef sautéed with a sprinkle of spices, combined with oven-roasted broccoli for a satisfying crunch, and a side of fluffy quinoa. This dish blends savory and slightly nutty flavors for a balanced meal perfect for breakfast, lunch, or dinner.
INGREDIENTS
4 ounces Lean Ground Beef (90/10)
150 grams Broccoli
1/2 cup Cooked Quinoa
1 tsp Olive Oil
Pinch of Salt, Black Pepper & Garlic Powder
PREPARATION
Preheat your oven to 425°F.
Toss the broccoli florets with olive oil, salt, pepper, and garlic powder on a baking sheet.
Roast the broccoli in the preheated oven for 15-20 minutes until the edges become crispy and lightly browned.
While the broccoli is roasting, heat a non-stick skillet over medium heat and add the lean ground beef.
Cook the beef, breaking it apart with a spatula, until it’s fully browned and cooked through, about 7-10 minutes. Season with a pinch of salt and pepper as it cooks.
Prepare the quinoa if not already done by heating it in a microwave or stovetop.
Assemble your bowl by layering the cooked quinoa at the base, topping with the sautéed ground beef, and then adding the crispy roasted broccoli.
Serve warm and enjoy a balanced, protein-packed meal.