Sweet Potato Hash with Lean Ground Turkey and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Lean Ground Turkey and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Lean Ground Turkey and Fresh Spinach

A hearty and vibrant dish that combines lean ground turkey with sweet potato cubes, sautéed red bell pepper, onion, and fresh spinach, finished with a perfectly cooked egg. This savory hash delivers a delightful balance of flavors and textures ideal for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
39.4g
Fat
17g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Sweet Potato

2 cups Fresh Spinach

1/2 medium Red Bell Pepper

1 small Onion

1 large Egg

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking. Dice the small onion and red bell pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and red bell pepper, cooking until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet. Break it up with a spatula and cook until the turkey is just browned.

  • 4

    Mix in the sweet potato cubes, stirring to combine all ingredients. Cover the skillet and let cook for about 8-10 minutes, stirring occasionally, until the sweet potato is tender.

  • 5

    Once the sweet potato is nearly tender, add the fresh spinach and continue to cook until the spinach wilts, about 2 minutes.

  • 6

    In a separate pan, cook the egg to your preference (fried or poached works well) and season lightly with salt and pepper.

  • 7

    Plate the turkey hash and top with the egg. Enjoy your balanced and nutrient-packed meal.

Sweet Potato Hash with Lean Ground Turkey and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Lean Ground Turkey and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Lean Ground Turkey and Fresh Spinach

A hearty and vibrant dish that combines lean ground turkey with sweet potato cubes, sautéed red bell pepper, onion, and fresh spinach, finished with a perfectly cooked egg. This savory hash delivers a delightful balance of flavors and textures ideal for a satisfying meal.

NUTRITION

454kcal
Protein
39.4g
Fat
17g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Sweet Potato

2 cups Fresh Spinach

1/2 medium Red Bell Pepper

1 small Onion

1 large Egg

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking. Dice the small onion and red bell pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and red bell pepper, cooking until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet. Break it up with a spatula and cook until the turkey is just browned.

  • 4

    Mix in the sweet potato cubes, stirring to combine all ingredients. Cover the skillet and let cook for about 8-10 minutes, stirring occasionally, until the sweet potato is tender.

  • 5

    Once the sweet potato is nearly tender, add the fresh spinach and continue to cook until the spinach wilts, about 2 minutes.

  • 6

    In a separate pan, cook the egg to your preference (fried or poached works well) and season lightly with salt and pepper.

  • 7

    Plate the turkey hash and top with the egg. Enjoy your balanced and nutrient-packed meal.