Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Enjoy a savory and satisfying stir-fry featuring tender strips of lean beef paired with crunchy broccoli and sweet red bell pepper, all tossed in a light sesame soy sauce. This dish delivers a delightful mix of textures and a burst of umami, making it a perfect dinner that nourishes and energizes without weighing you down.

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NUTRITION

331kcal
Protein
39.4g
Fat
15g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1/2 medium Red Bell Pepper

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into strips; season lightly with a pinch of salt and pepper if desired.

  • 2

    Cut broccoli into bite-sized florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic and ginger finely.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and ginger to the pan, stirring for about 30 seconds until aromatic.

  • 6

    Increase heat to high and add the beef slices, cooking quickly until the beef is browned on the outside but still tender inside, about 2-3 minutes.

  • 7

    Toss in the broccoli and red bell pepper, stirring frequently for another 2-3 minutes until vegetables are crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and stir to coat evenly until heated through.

  • 9

    Serve immediately while hot. Enjoy your nutritious, crispy beef and broccoli stir-fry!

Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Enjoy a savory and satisfying stir-fry featuring tender strips of lean beef paired with crunchy broccoli and sweet red bell pepper, all tossed in a light sesame soy sauce. This dish delivers a delightful mix of textures and a burst of umami, making it a perfect dinner that nourishes and energizes without weighing you down.

NUTRITION

331kcal
Protein
39.4g
Fat
15g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1/2 medium Red Bell Pepper

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into strips; season lightly with a pinch of salt and pepper if desired.

  • 2

    Cut broccoli into bite-sized florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic and ginger finely.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and ginger to the pan, stirring for about 30 seconds until aromatic.

  • 6

    Increase heat to high and add the beef slices, cooking quickly until the beef is browned on the outside but still tender inside, about 2-3 minutes.

  • 7

    Toss in the broccoli and red bell pepper, stirring frequently for another 2-3 minutes until vegetables are crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and stir to coat evenly until heated through.

  • 9

    Serve immediately while hot. Enjoy your nutritious, crispy beef and broccoli stir-fry!