Golden Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Savor the delightful combo of a crispy, golden baked chicken breast with a light, airy whole wheat waffle. The chicken is coated lightly in whole wheat breadcrumbs and baked to perfection, while the waffle offers a subtle nutty flavor and tender texture. Perfectly balanced for a nutritious meal that satisfies hunger without overdoing the calories.

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NUTRITION

398kcal
Protein
42g
Fat
7.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Whole Wheat Flour

2 Egg Whites

1/4 cup Skim Milk

1/4 tsp Baking Powder

1 tsp Olive Oil (for spraying)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Lightly spray the baking tray with olive oil.

  • 3

    Coat the 4 oz chicken breast evenly with the whole wheat breadcrumbs. For extra adhesion, you can lightly pat the breadcrumbs onto the chicken.

  • 4

    Place the coated chicken breast on the prepared baking tray and bake for 20-25 minutes or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 5

    While the chicken bakes, prepare the waffle batter by whisking together whole wheat flour, egg whites, skim milk, and baking powder in a bowl until just combined (do not overmix).

  • 6

    Preheat your waffle iron and lightly coat it with a nonstick spray or a tiny bit of olive oil.

  • 7

    Pour the batter onto the waffle iron and cook until the waffle is fluffy and golden-brown, about 3-4 minutes depending on your iron.

  • 8

    Plate the crispy baked chicken alongside the freshly made whole wheat waffle. Serve immediately for the best texture contrast and enjoy!

Golden Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Savor the delightful combo of a crispy, golden baked chicken breast with a light, airy whole wheat waffle. The chicken is coated lightly in whole wheat breadcrumbs and baked to perfection, while the waffle offers a subtle nutty flavor and tender texture. Perfectly balanced for a nutritious meal that satisfies hunger without overdoing the calories.

NUTRITION

398kcal
Protein
42g
Fat
7.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Whole Wheat Flour

2 Egg Whites

1/4 cup Skim Milk

1/4 tsp Baking Powder

1 tsp Olive Oil (for spraying)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Lightly spray the baking tray with olive oil.

  • 3

    Coat the 4 oz chicken breast evenly with the whole wheat breadcrumbs. For extra adhesion, you can lightly pat the breadcrumbs onto the chicken.

  • 4

    Place the coated chicken breast on the prepared baking tray and bake for 20-25 minutes or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 5

    While the chicken bakes, prepare the waffle batter by whisking together whole wheat flour, egg whites, skim milk, and baking powder in a bowl until just combined (do not overmix).

  • 6

    Preheat your waffle iron and lightly coat it with a nonstick spray or a tiny bit of olive oil.

  • 7

    Pour the batter onto the waffle iron and cook until the waffle is fluffy and golden-brown, about 3-4 minutes depending on your iron.

  • 8

    Plate the crispy baked chicken alongside the freshly made whole wheat waffle. Serve immediately for the best texture contrast and enjoy!