Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt

Savor a protein-packed morning scramble featuring fluffy egg whites, hearty turkey sausage, and fresh spinach, all brought together with a dollop of creamy Greek yogurt. Finished with a hint of olive oil for added richness, this dish is a delightful blend of textures and flavors to kickstart your day.

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NUTRITION

444kcal
Protein
45.5g
Fat
25.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (2 oz)

1 cup fresh spinach

1/2 cup nonfat plain Greek yogurt

1.25 tablespoons olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are set and fluffy.

  • 5

    Remove from heat and plate the scramble.

  • 6

    Serve with a side dollop of nonfat plain Greek yogurt to complement the dish and add creaminess.

Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt

Savor a protein-packed morning scramble featuring fluffy egg whites, hearty turkey sausage, and fresh spinach, all brought together with a dollop of creamy Greek yogurt. Finished with a hint of olive oil for added richness, this dish is a delightful blend of textures and flavors to kickstart your day.

NUTRITION

444kcal
Protein
45.5g
Fat
25.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (2 oz)

1 cup fresh spinach

1/2 cup nonfat plain Greek yogurt

1.25 tablespoons olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are set and fluffy.

  • 5

    Remove from heat and plate the scramble.

  • 6

    Serve with a side dollop of nonfat plain Greek yogurt to complement the dish and add creaminess.