YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Mashed White Beans
Savor the delightful combination of a perfectly seared salmon fillet paired with tender steamed asparagus and creamy mashed white beans. Each element is thoughtfully prepared to highlight natural flavors and textures, creating a balanced plate that's both satisfying and nutritionally optimized.
INGREDIENTS
5 oz Salmon Fillet
6 spears Asparagus
1 cup White Beans
1 tsp Olive Oil
Pinch Salt
Pinch Black Pepper
PREPARATION
Season the salmon fillet lightly with salt and black pepper on both sides.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until cooked through.
Meanwhile, steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes or until tender yet crisp.
In a small pot, warm the white beans, then mash them lightly with a fork or potato masher, adding a pinch of salt and pepper to taste.
Plate the seared salmon alongside the steamed asparagus and a serving of mashed white beans. Serve immediately.