Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a protein-packed morning scramble that combines fluffy egg whites, fresh spinach, and savory turkey sausage, complemented by a creamy touch of avocado and a slice of hearty whole-grain toast drizzled with olive oil for a delightful blend of flavors.

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NUTRITION

355kcal
Protein
35.1g
Fat
13.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1 oz Turkey Sausage (28g)

1/4 Avocado (50g)

1 slice Whole Grain Toast (28g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, stirring frequently to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are just set, approximately 3-4 minutes.

  • 6

    Remove the scramble from heat and season with salt and pepper to taste.

  • 7

    Plate the scramble alongside a slice of whole grain toast and garnish with diced avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a protein-packed morning scramble that combines fluffy egg whites, fresh spinach, and savory turkey sausage, complemented by a creamy touch of avocado and a slice of hearty whole-grain toast drizzled with olive oil for a delightful blend of flavors.

NUTRITION

355kcal
Protein
35.1g
Fat
13.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1 oz Turkey Sausage (28g)

1/4 Avocado (50g)

1 slice Whole Grain Toast (28g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, stirring frequently to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are just set, approximately 3-4 minutes.

  • 6

    Remove the scramble from heat and season with salt and pepper to taste.

  • 7

    Plate the scramble alongside a slice of whole grain toast and garnish with diced avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.