Name: Silky Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Isolate (15g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Honey (21g)

Silky Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Chia Seeds

A creamy, satisfying dessert that combines velvety nonfat Greek yogurt with a hint of vanilla protein and the delightful crunch of chia seeds, all sweetened naturally with a drizzle of honey. This dessert provides a luxurious texture and a perfect balance of sweet and tangy, making it a scrumptious way to wrap up your day while keeping your macros in check.

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NUTRITION

Protein

37.5g

Fat

4.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Honey (21g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the half scoop of vanilla whey protein isolate.
2
Stir in the chia seeds and honey, mixing thoroughly until all ingredients are well incorporated.
3
Allow the mixture to sit for about 10 minutes so that the chia seeds can swell and create a pudding-like texture.
4
Give the pudding a final stir and enjoy immediately, or chill in the refrigerator for an extra refreshing treat.