Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of Greek yogurt and a sprinkle of hemp seeds. This dish brings together vibrant flavors with a nutrient-packed profile to nourish your body while delighting your taste buds.

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NUTRITION

432kcal
Protein
41.4g
Fat
19.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Greek Yogurt (plain, nonfat)

1/2 tsp Hemp Seeds

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms. Adjust cooking time depending on thickness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 5-7 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor, add Greek yogurt and hemp seeds, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of Greek yogurt and a sprinkle of hemp seeds. This dish brings together vibrant flavors with a nutrient-packed profile to nourish your body while delighting your taste buds.

NUTRITION

432kcal
Protein
41.4g
Fat
19.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Greek Yogurt (plain, nonfat)

1/2 tsp Hemp Seeds

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms. Adjust cooking time depending on thickness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 5-7 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor, add Greek yogurt and hemp seeds, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy.