Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, Avocado & Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, Avocado & Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, Avocado & Whole Grain Toast

A vibrant and nourishing breakfast scramble featuring softly cooked egg whites blended with creamy low-fat cottage cheese, fresh spinach and juicy cherry tomatoes, accompanied by a slice of hearty whole grain toast and a touch of creamy avocado. This dish is beautifully balanced, offering a satisfying blend of textures and flavors to jumpstart your day.

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NUTRITION

414kcal
Protein
36.3g
Fat
17.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g total)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach

1/2 cup cherry tomatoes

2 teaspoons olive oil

1/4 avocado

1 slice whole grain bread

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until frothy.

  • 2

    Stir in the low-fat cottage cheese for added creaminess.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add spinach and cherry tomatoes to the skillet and sauté until the spinach wilts slightly and tomatoes soften, about 2 minutes.

  • 5

    Pour the egg white and cottage cheese mixture into the pan, stirring gently to combine with the vegetables.

  • 6

    Cook, stirring occasionally, until the eggs are set but still soft, about 3-4 minutes.

  • 7

    Toast the whole grain bread until golden and crisp.

  • 8

    Slice the avocado and serve on the side or layered on the toast.

  • 9

    Plate the scramble alongside the toast and avocado slices, and enjoy your balanced breakfast.

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, Avocado & Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, Avocado & Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, Avocado & Whole Grain Toast

A vibrant and nourishing breakfast scramble featuring softly cooked egg whites blended with creamy low-fat cottage cheese, fresh spinach and juicy cherry tomatoes, accompanied by a slice of hearty whole grain toast and a touch of creamy avocado. This dish is beautifully balanced, offering a satisfying blend of textures and flavors to jumpstart your day.

NUTRITION

414kcal
Protein
36.3g
Fat
17.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g total)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach

1/2 cup cherry tomatoes

2 teaspoons olive oil

1/4 avocado

1 slice whole grain bread

PREPARATION

  • 1

    In a bowl, whisk the egg whites until frothy.

  • 2

    Stir in the low-fat cottage cheese for added creaminess.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add spinach and cherry tomatoes to the skillet and sauté until the spinach wilts slightly and tomatoes soften, about 2 minutes.

  • 5

    Pour the egg white and cottage cheese mixture into the pan, stirring gently to combine with the vegetables.

  • 6

    Cook, stirring occasionally, until the eggs are set but still soft, about 3-4 minutes.

  • 7

    Toast the whole grain bread until golden and crisp.

  • 8

    Slice the avocado and serve on the side or layered on the toast.

  • 9

    Plate the scramble alongside the toast and avocado slices, and enjoy your balanced breakfast.