Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a lean, flavorful dinner featuring perfectly seared turkey breast paired with garlicky green beans and a creamy mash of cauliflower enriched with olive oil and butter. This dish is both satisfying and balanced, ideal for a clean eating plan that supports your fitness goals.

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NUTRITION

451kcal
Protein
45.4g
Fat
22.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1.5 cups Cauliflower

2 cloves Garlic

1 Tbsp Olive Oil

1/2 Tbsp Butter

Salt and Pepper

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PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side until golden and cooked through. Remove from skillet and let rest.

  • 3

    In the same skillet, add the remaining olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and sauté for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer them to a bowl.

  • 6

    Mash the cauliflower while adding the butter, a pinch of salt, and a drizzle of olive oil for creaminess. Adjust seasonings to taste.

  • 7

    Slice the rested turkey breast and plate it alongside the garlic green beans and mashed cauliflower. Serve warm and enjoy.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a lean, flavorful dinner featuring perfectly seared turkey breast paired with garlicky green beans and a creamy mash of cauliflower enriched with olive oil and butter. This dish is both satisfying and balanced, ideal for a clean eating plan that supports your fitness goals.

NUTRITION

451kcal
Protein
45.4g
Fat
22.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1.5 cups Cauliflower

2 cloves Garlic

1 Tbsp Olive Oil

1/2 Tbsp Butter

Salt and Pepper

PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side until golden and cooked through. Remove from skillet and let rest.

  • 3

    In the same skillet, add the remaining olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and sauté for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer them to a bowl.

  • 6

    Mash the cauliflower while adding the butter, a pinch of salt, and a drizzle of olive oil for creaminess. Adjust seasonings to taste.

  • 7

    Slice the rested turkey breast and plate it alongside the garlic green beans and mashed cauliflower. Serve warm and enjoy.