Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy, low-carb cauliflower mash enriched with a hint of olive oil. This dish is as visually appealing as it is nutritious, offering a balance of flavors and textures that will satisfy your taste buds while keeping you within your desired macro and calorie goals.

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NUTRITION

444kcal
Protein
40g
Fat
27g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes or until the salmon flakes easily with a fork. Remove from heat and set aside.

  • 4

    While the salmon is cooking, prepare the asparagus by placing it in a steamer basket over boiling water. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Transfer the cauliflower to a bowl, drizzle with olive oil, season with salt and pepper, and mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, delicious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy, low-carb cauliflower mash enriched with a hint of olive oil. This dish is as visually appealing as it is nutritious, offering a balance of flavors and textures that will satisfy your taste buds while keeping you within your desired macro and calorie goals.

NUTRITION

444kcal
Protein
40g
Fat
27g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes or until the salmon flakes easily with a fork. Remove from heat and set aside.

  • 4

    While the salmon is cooking, prepare the asparagus by placing it in a steamer basket over boiling water. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Transfer the cauliflower to a bowl, drizzle with olive oil, season with salt and pepper, and mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, delicious dinner.