Egg White and Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Cottage Cheese and Sliced Turkey

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet packed with fresh spinach, paired with creamy low-fat cottage cheese and a delicate slice of lean turkey. Enhanced with a touch of olive oil and a side of hearty whole grain toast, this meal delivers balanced flavors and a wholesome texture to kickstart your day.

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NUTRITION

385kcal
Protein
35.9g
Fat
17.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g total)

1/2 cup low-fat cottage cheese (≈113g)

1 cup raw spinach (≈30g)

1 ounce sliced turkey breast (≈28g)

1 tablespoon olive oil

1 slice whole grain bread (≈40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy and season lightly with salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet and let them cook undisturbed until they begin to set around the edges.

  • 4

    Add the raw spinach evenly over the eggs, allowing it to wilt into the omelet.

  • 5

    Once the omelet is mostly set, gently fold it in half and cook for an additional minute to ensure the spinach is tender.

  • 6

    Transfer the omelet to a serving plate and top with 1/2 cup low-fat cottage cheese and a single ounce of sliced turkey breast.

  • 7

    Serve immediately alongside a toasted slice of whole grain bread.

Egg White and Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Cottage Cheese and Sliced Turkey

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet packed with fresh spinach, paired with creamy low-fat cottage cheese and a delicate slice of lean turkey. Enhanced with a touch of olive oil and a side of hearty whole grain toast, this meal delivers balanced flavors and a wholesome texture to kickstart your day.

NUTRITION

385kcal
Protein
35.9g
Fat
17.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g total)

1/2 cup low-fat cottage cheese (≈113g)

1 cup raw spinach (≈30g)

1 ounce sliced turkey breast (≈28g)

1 tablespoon olive oil

1 slice whole grain bread (≈40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy and season lightly with salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet and let them cook undisturbed until they begin to set around the edges.

  • 4

    Add the raw spinach evenly over the eggs, allowing it to wilt into the omelet.

  • 5

    Once the omelet is mostly set, gently fold it in half and cook for an additional minute to ensure the spinach is tender.

  • 6

    Transfer the omelet to a serving plate and top with 1/2 cup low-fat cottage cheese and a single ounce of sliced turkey breast.

  • 7

    Serve immediately alongside a toasted slice of whole grain bread.