Name: Crispy Egg and Avocado Toast with Fresh Tomato and Cucumber
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Eggs; 2 slices Whole Grain Bread; 1 quarter Avocado (approx 50g); 1/2 medium Tomato; 1/4 cup sliced Cucumber; Salt and Pepper to taste; 1 teaspoon Olive Oil

Crispy Egg and Avocado Toast with Fresh Tomato and Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Avocado Toast with Fresh Tomato and Cucumber

Enjoy a vibrant twist on classic toast featuring crispy, perfectly cooked eggs atop toasted whole-grain bread, generously spread with creamy avocado and garnished with fresh tomato and cucumber slices. Every bite bursts with texture and flavor, making it a satisfying meal any time of day.

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NUTRITION

Protein

11.8g

Fat

17.7g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 slices Whole Grain Bread

1 quarter Avocado (approx 50g)

1/2 medium Tomato

1/4 cup sliced Cucumber

Salt and Pepper to taste

1 teaspoon Olive Oil

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PREPARATION

1
Toast the whole grain bread slices until they are crisp and golden.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Crack the eggs into the skillet and fry them until the edges become crispy while ensuring the yolk remains runny, or cook to your preferred doneness.
4
Lightly season the eggs with salt and pepper.
5
In a small bowl, mash the avocado with a pinch of salt until smooth.
6
Spread the mashed avocado evenly over the toasted bread.
7
Place the crispy eggs on top of the avocado-spread toast.
8
Top with fresh tomato slices and cucumber pieces for added crunch and freshness.
9
Serve immediately and enjoy your balanced, nutrient-packed meal.