Name: Creamy Chickpea Salad Wraps with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Chickpeas (cooked); 1/3 cup Plain Nonfat Greek Yogurt; 1 Hard-Boiled Egg; 1 Whole Wheat Wrap; 1 cup Mixed Greens; 1 tbsp Lemon Juice; 2 tbsp Red Onion (finely diced); 1/4 cup Celery (diced); Salt and Pepper to taste

Creamy Chickpea Salad Wraps with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Salad Wraps with Fresh Greens

Enjoy a vibrant, protein-boosted wrap featuring hearty chickpeas, creamy Greek yogurt, and a finely chopped hard-boiled egg mixed with crisp celery, red onion, and a splash of bright lemon. All this is wrapped up in a whole wheat wrap and layered on fresh greens for a satisfying meal with an ideal balance of macros.

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NUTRITION

Protein

37.0g

Fat

12.3g

Carbs

77.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (cooked)

1/3 cup Plain Nonfat Greek Yogurt

1 Hard-Boiled Egg

1 Whole Wheat Wrap

1 cup Mixed Greens

1 tbsp Lemon Juice

2 tbsp Red Onion (finely diced)

1/4 cup Celery (diced)

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, mash the chickpeas lightly with a fork, leaving some texture.
2
Stir in the Greek yogurt and finely chopped hard-boiled egg until evenly combined.
3
Mix in the diced red onion, diced celery, and lemon juice. Season with salt and pepper to taste.
4
Lay the whole wheat wrap flat and spread the chickpea mixture evenly in the center.
5
Top with a layer of fresh mixed greens.
6
Fold in the sides and roll up the wrap tightly.
7
Cut in half if desired and serve immediately, or pack for a balanced meal on the go.