Grilled Chicken Pesto Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich with Fresh Greens

Enjoy a vibrant, satisfying sandwich featuring juicy grilled chicken breast layered with a zingy basil pesto, nestled between two hearty slices of whole grain bread and finished with a refreshing mix of fresh greens. This balanced meal delivers a gourmet twist with a delightful blend of textures and flavors, perfect for any time of day.

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NUTRITION

299kcal
Protein
32.3g
Fat
11.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Pesto

1 cup Fresh Mixed Greens

2 Tomato Slices

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toast the whole grain bread until it develops a light golden crust.

  • 4

    Spread the pesto evenly on one side of each bread slice.

  • 5

    Slice the grilled chicken and layer it over the pesto on one slice of bread. Top with fresh mixed greens and tomato slices.

  • 6

    Close the sandwich with the other slice, press gently, and serve immediately.

Grilled Chicken Pesto Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich with Fresh Greens

Enjoy a vibrant, satisfying sandwich featuring juicy grilled chicken breast layered with a zingy basil pesto, nestled between two hearty slices of whole grain bread and finished with a refreshing mix of fresh greens. This balanced meal delivers a gourmet twist with a delightful blend of textures and flavors, perfect for any time of day.

NUTRITION

299kcal
Protein
32.3g
Fat
11.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Pesto

1 cup Fresh Mixed Greens

2 Tomato Slices

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toast the whole grain bread until it develops a light golden crust.

  • 4

    Spread the pesto evenly on one side of each bread slice.

  • 5

    Slice the grilled chicken and layer it over the pesto on one slice of bread. Top with fresh mixed greens and tomato slices.

  • 6

    Close the sandwich with the other slice, press gently, and serve immediately.