Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites (~162g); 1 cup Spinach (~30g); 0.25 cup Low-Fat Cottage Cheese (~55g); 0.5 oz Sliced Turkey (~14g); 0.33 medium Avocado (~50g); 1 slice Whole Grain Bread (~28g); 3 tsp Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light and savory breakfast featuring a delicate scramble of egg whites and fresh spinach paired with a dollop of creamy low‐fat cottage cheese and thin slices of lean turkey, accented with a hint of avocado and crisp whole grain toast. A drizzle of olive oil adds a rich, satisfying finish to start your day with balanced flavor and energy.

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NUTRITION

Protein

34.4g

Fat

23g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (~162g)

1 cup Spinach (~30g)

0.25 cup Low-Fat Cottage Cheese (~55g)

0.5 oz Sliced Turkey (~14g)

0.33 medium Avocado (~50g)

1 slice Whole Grain Bread (~28g)

3 tsp Olive Oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add olive oil to the pan and heat gently.
3
Pour in the egg whites and add the spinach. Gently stir until the spinach wilts and the egg whites begin to set.
4
Fold in the low-fat cottage cheese and sliced turkey, cooking briefly to warm and combine flavors without overcooking.
5
Remove the scramble from heat and transfer to a plate.
6
Slice the avocado and serve on the side along with a slice of whole grain toast.
7
Enjoy your balanced, protein-rich breakfast!