Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet nourishing lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced dish delivers a harmonious blend of smoky, roasted flavors complemented by the natural earthiness of quinoa, making it an ideal choice for those mindful of macros and calories.

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NUTRITION

449kcal
Protein
44g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

0.75 cup Cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper on both sides.

  • 2

    Lightly brush the chicken with a small amount of olive oil to prevent sticking and enhance flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked through and nicely charred.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli. Toss broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    In a small pot, prepare quinoa according to package directions if it isn’t pre-cooked; typically simmer 0.75 cup of cooked quinoa in a bit of water until heated through.

  • 7

    Plate the grilled chicken with a serving of roasted broccoli and quinoa. Serve immediately and enjoy your nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet nourishing lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced dish delivers a harmonious blend of smoky, roasted flavors complemented by the natural earthiness of quinoa, making it an ideal choice for those mindful of macros and calories.

NUTRITION

449kcal
Protein
44g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

0.75 cup Cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper on both sides.

  • 2

    Lightly brush the chicken with a small amount of olive oil to prevent sticking and enhance flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked through and nicely charred.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli. Toss broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    In a small pot, prepare quinoa according to package directions if it isn’t pre-cooked; typically simmer 0.75 cup of cooked quinoa in a bit of water until heated through.

  • 7

    Plate the grilled chicken with a serving of roasted broccoli and quinoa. Serve immediately and enjoy your nutritious lunch.