Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a delicately seared salmon fillet paired with bright, tender steamed asparagus and a creamy, velvety cauliflower mash. This dish is light yet satisfying, with vibrant flavors and a healthy twist on comfort food.

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NUTRITION

442kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil (for mash)

0.5 tsp Olive Oil (for salmon)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Brush with 0.5 teaspoon olive oil and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms; then flip and sear the other side for 2-3 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still vibrant.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, add 1 teaspoon olive oil, and season lightly with salt and pepper. Mash with a fork or blend until achieving a smooth, creamy consistency.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a delicately seared salmon fillet paired with bright, tender steamed asparagus and a creamy, velvety cauliflower mash. This dish is light yet satisfying, with vibrant flavors and a healthy twist on comfort food.

NUTRITION

442kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil (for mash)

0.5 tsp Olive Oil (for salmon)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Brush with 0.5 teaspoon olive oil and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms; then flip and sear the other side for 2-3 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still vibrant.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, add 1 teaspoon olive oil, and season lightly with salt and pepper. Mash with a fork or blend until achieving a smooth, creamy consistency.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash, and serve immediately.