Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

Savor a deeply flavorful mushroom ragu, rich with earthy cremini mushrooms, hearty red lentils, and tender chickpeas, simmered in a tangy tomato paste and finished with a hint of nutritional yeast. Paired with fresh zucchini noodles, this vibrant dish delivers a warming, satisfying meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

530kcal
Protein
33.7g
Fat
9.1g
Carbs
87.5g

SERVINGS

1 serving

INGREDIENTS

150g Cremini Mushrooms

2 medium Zucchini (spiralized)

0.75 cup Cooked Red Lentils

0.5 cup Chickpeas

2 Tbsp Tomato Paste

1 small Onion

2 cloves Garlic

1 tsp Olive Oil

10g Nutritional Yeast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Clean and slice the cremini mushrooms. Spiralize the zucchini into noodles and set aside.

  • 2

    Dice the onion and mince the garlic.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the onion and garlic until they become fragrant and translucent.

  • 4

    Add the mushrooms to the skillet and cook until they begin to release their moisture and soften.

  • 5

    Stir in the tomato paste and cook for another minute, allowing the flavors to meld.

  • 6

    Mix in the cooked red lentils and chickpeas, stirring gently to combine all ingredients.

  • 7

    Let the ragu simmer for 5-7 minutes so that the flavors blend well. If the mixture seems too thick, add a splash of water or vegetable broth.

  • 8

    Fold in the spiralized zucchini towards the end of the cooking process and warm through without overcooking to preserve their crunch.

  • 9

    Sprinkle nutritional yeast over the dish, stir gently, and serve hot garnished with fresh basil if desired.

Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

Savor a deeply flavorful mushroom ragu, rich with earthy cremini mushrooms, hearty red lentils, and tender chickpeas, simmered in a tangy tomato paste and finished with a hint of nutritional yeast. Paired with fresh zucchini noodles, this vibrant dish delivers a warming, satisfying meal perfect for any time of day.

NUTRITION

530kcal
Protein
33.7g
Fat
9.1g
Carbs
87.5g

SERVINGS

1 serving

INGREDIENTS

150g Cremini Mushrooms

2 medium Zucchini (spiralized)

0.75 cup Cooked Red Lentils

0.5 cup Chickpeas

2 Tbsp Tomato Paste

1 small Onion

2 cloves Garlic

1 tsp Olive Oil

10g Nutritional Yeast

PREPARATION

  • 1

    Clean and slice the cremini mushrooms. Spiralize the zucchini into noodles and set aside.

  • 2

    Dice the onion and mince the garlic.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the onion and garlic until they become fragrant and translucent.

  • 4

    Add the mushrooms to the skillet and cook until they begin to release their moisture and soften.

  • 5

    Stir in the tomato paste and cook for another minute, allowing the flavors to meld.

  • 6

    Mix in the cooked red lentils and chickpeas, stirring gently to combine all ingredients.

  • 7

    Let the ragu simmer for 5-7 minutes so that the flavors blend well. If the mixture seems too thick, add a splash of water or vegetable broth.

  • 8

    Fold in the spiralized zucchini towards the end of the cooking process and warm through without overcooking to preserve their crunch.

  • 9

    Sprinkle nutritional yeast over the dish, stir gently, and serve hot garnished with fresh basil if desired.