Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light, flavorful scramble featuring tender egg whites, savory turkey sausage, and fresh spinach, elevated with a touch of creamy feta and a drizzle of extra virgin olive oil for richness. Perfect to power your morning with balanced protein and healthy fats while keeping it clean and satisfying.

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NUTRITION

382kcal
Protein
32.9g
Fat
27.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g total)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1/8 cup crumbled feta cheese (30g)

1 tablespoon extra virgin olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to mix with the sausage.

  • 4

    Once the egg whites begin to set, toss in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 5

    Sprinkle the crumbled feta cheese over the scramble, stirring briefly to incorporate.

  • 6

    Season with salt and pepper to taste, and serve hot for a nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light, flavorful scramble featuring tender egg whites, savory turkey sausage, and fresh spinach, elevated with a touch of creamy feta and a drizzle of extra virgin olive oil for richness. Perfect to power your morning with balanced protein and healthy fats while keeping it clean and satisfying.

NUTRITION

382kcal
Protein
32.9g
Fat
27.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g total)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1/8 cup crumbled feta cheese (30g)

1 tablespoon extra virgin olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to mix with the sausage.

  • 4

    Once the egg whites begin to set, toss in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 5

    Sprinkle the crumbled feta cheese over the scramble, stirring briefly to incorporate.

  • 6

    Season with salt and pepper to taste, and serve hot for a nutritious, protein-packed breakfast.