Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant, nourishing dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish balances rich, savory flavors with light, comforting sides for a satisfying clean-eating meal.

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NUTRITION

484kcal
Protein
45.6g
Fat
27.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and lightly sear the salmon for about 3-4 minutes per side, until it reaches your desired level of doneness.

  • 2

    While the salmon is cooking, steam the green beans until tender but still crisp, about 5-6 minutes.

  • 3

    Break the cauliflower into florets and steam them for 8-10 minutes until soft. In a bowl, mash the cauliflower with the minced garlic and 1 teaspoon of olive oil until smooth; season with salt and pepper to taste.

  • 4

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Enjoy your flavorful and well-balanced dinner!

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant, nourishing dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish balances rich, savory flavors with light, comforting sides for a satisfying clean-eating meal.

NUTRITION

484kcal
Protein
45.6g
Fat
27.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and lightly sear the salmon for about 3-4 minutes per side, until it reaches your desired level of doneness.

  • 2

    While the salmon is cooking, steam the green beans until tender but still crisp, about 5-6 minutes.

  • 3

    Break the cauliflower into florets and steam them for 8-10 minutes until soft. In a bowl, mash the cauliflower with the minced garlic and 1 teaspoon of olive oil until smooth; season with salt and pepper to taste.

  • 4

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Enjoy your flavorful and well-balanced dinner!