Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a flavorful morning scramble featuring light and fluffy egg whites, savory turkey sausage, a handful of fresh spinach, and a side of perfectly roasted sweet potato. This well-balanced dish delivers a satisfying mix of lean protein and complex carbohydrates to kickstart your day.

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NUTRITION

379kcal
Protein
37.5g
Fat
13.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (2 oz, approx. 56g)

1/4 cup low-fat cottage cheese (approx. 60g)

1 cup raw spinach (approx. 30g)

125g raw sweet potato

1/2 tablespoon extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the sweet potato thoroughly and dice it into small cubes.

  • 2

    Toss the sweet potato cubes with 1/2 tablespoon olive oil, a pinch of salt, and your favorite spices. Spread them out on a baking sheet and roast for about 20-25 minutes, or until tender and slightly crispy on the edges.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage, slicing it into rounds if desired, and cook until lightly browned.

  • 4

    Add the egg whites to the skillet with the turkey sausage. Allow the eggs to set for a minute, then gently scramble them, mixing in the sausage.

  • 5

    When the eggs are nearly cooked, stir in the spinach and 1/4 cup low-fat cottage cheese. Continue cooking until the spinach wilts and the eggs reach your desired consistency.

  • 6

    Remove the roasted sweet potatoes from the oven. Serve the scramble on a plate with a generous side of roasted sweet potato cubes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a flavorful morning scramble featuring light and fluffy egg whites, savory turkey sausage, a handful of fresh spinach, and a side of perfectly roasted sweet potato. This well-balanced dish delivers a satisfying mix of lean protein and complex carbohydrates to kickstart your day.

NUTRITION

379kcal
Protein
37.5g
Fat
13.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (2 oz, approx. 56g)

1/4 cup low-fat cottage cheese (approx. 60g)

1 cup raw spinach (approx. 30g)

125g raw sweet potato

1/2 tablespoon extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the sweet potato thoroughly and dice it into small cubes.

  • 2

    Toss the sweet potato cubes with 1/2 tablespoon olive oil, a pinch of salt, and your favorite spices. Spread them out on a baking sheet and roast for about 20-25 minutes, or until tender and slightly crispy on the edges.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage, slicing it into rounds if desired, and cook until lightly browned.

  • 4

    Add the egg whites to the skillet with the turkey sausage. Allow the eggs to set for a minute, then gently scramble them, mixing in the sausage.

  • 5

    When the eggs are nearly cooked, stir in the spinach and 1/4 cup low-fat cottage cheese. Continue cooking until the spinach wilts and the eggs reach your desired consistency.

  • 6

    Remove the roasted sweet potatoes from the oven. Serve the scramble on a plate with a generous side of roasted sweet potato cubes.