Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant, well-balanced dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a silky cauliflower mash. This dish delivers a delightful mix of textures and flavors, with the aromatic garlic elevating the fresh taste of the green beans, while the salmon and creamy mash offer a satisfying, hearty base.

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NUTRITION

505kcal
Protein
39.8g
Fat
29.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1 tsp Olive Oil (for beans)

1 cup Cauliflower

1/2 tsp Olive Oil (for mash)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Lightly oil the skillet and sear the salmon for about 3-4 minutes per side until it reaches your desired doneness. Remove from the pan and set aside.

  • 4

    In the same skillet, add 1 tsp olive oil and minced garlic, sautéing briefly until fragrant, then add the trimmed green beans and sauté for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add 1/2 tsp olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a generous serving of garlic green beans and a portion of creamy cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant, well-balanced dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a silky cauliflower mash. This dish delivers a delightful mix of textures and flavors, with the aromatic garlic elevating the fresh taste of the green beans, while the salmon and creamy mash offer a satisfying, hearty base.

NUTRITION

505kcal
Protein
39.8g
Fat
29.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1 tsp Olive Oil (for beans)

1 cup Cauliflower

1/2 tsp Olive Oil (for mash)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Lightly oil the skillet and sear the salmon for about 3-4 minutes per side until it reaches your desired doneness. Remove from the pan and set aside.

  • 4

    In the same skillet, add 1 tsp olive oil and minced garlic, sautéing briefly until fragrant, then add the trimmed green beans and sauté for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add 1/2 tsp olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a generous serving of garlic green beans and a portion of creamy cauliflower mash. Serve immediately.