Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon seasoned with aromatic herbs, served alongside lightly roasted broccoli and a modest portion of fluffy quinoa. This plate not only delivers a punch of flavor with every bite but also aligns perfectly with your nutritional goals.

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NUTRITION

520kcal
Protein
39g
Fat
28.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 4

    Season the salmon fillet on both sides with salt and pepper. Once the skillet is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes on the other side until it reaches your preferred level of doneness.

  • 6

    Warm the cooked quinoa gently in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Drizzle with lemon juice over the salmon to add brightness to the dish.

  • 8

    Serve immediately and enjoy a balanced, nutritious dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon seasoned with aromatic herbs, served alongside lightly roasted broccoli and a modest portion of fluffy quinoa. This plate not only delivers a punch of flavor with every bite but also aligns perfectly with your nutritional goals.

NUTRITION

520kcal
Protein
39g
Fat
28.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 4

    Season the salmon fillet on both sides with salt and pepper. Once the skillet is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes on the other side until it reaches your preferred level of doneness.

  • 6

    Warm the cooked quinoa gently in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Drizzle with lemon juice over the salmon to add brightness to the dish.

  • 8

    Serve immediately and enjoy a balanced, nutritious dinner.