Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Enjoy a vibrant power bowl featuring crispy tofu paired with hearty lentils and roasted broccoli. This balanced dish delivers a satisfying crunch and a depth of flavor from lightly seasoned ingredients, combining textures and warmth in every bite.

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NUTRITION

469kcal
Protein
38.0g
Fat
11.7g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

180 grams Cooked Lentils

150 grams Broccoli

0.5 teaspoon Olive Oil

1 tablespoon Cornstarch

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Press the tofu for at least 10 minutes to remove excess moisture, then cut into cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch, a pinch of salt, black pepper, and garlic powder until evenly coated.

  • 3

    Preheat the oven to 425°F (220°C). Spread the broccoli florets on a baking sheet and lightly drizzle with olive oil, tossing to coat evenly. Season with a pinch of salt and pepper.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly crispy at the edges.

  • 5

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the tofu cubes and fry until all sides are crispy and golden, about 6-8 minutes total.

  • 6

    Gently reheat the cooked lentils if necessary. Arrange the crispy tofu, warm lentils, and roasted broccoli in a bowl.

  • 7

    Serve immediately while warm, enjoying the mix of textures and flavors.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Enjoy a vibrant power bowl featuring crispy tofu paired with hearty lentils and roasted broccoli. This balanced dish delivers a satisfying crunch and a depth of flavor from lightly seasoned ingredients, combining textures and warmth in every bite.

NUTRITION

469kcal
Protein
38.0g
Fat
11.7g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

180 grams Cooked Lentils

150 grams Broccoli

0.5 teaspoon Olive Oil

1 tablespoon Cornstarch

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Press the tofu for at least 10 minutes to remove excess moisture, then cut into cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch, a pinch of salt, black pepper, and garlic powder until evenly coated.

  • 3

    Preheat the oven to 425°F (220°C). Spread the broccoli florets on a baking sheet and lightly drizzle with olive oil, tossing to coat evenly. Season with a pinch of salt and pepper.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly crispy at the edges.

  • 5

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the tofu cubes and fry until all sides are crispy and golden, about 6-8 minutes total.

  • 6

    Gently reheat the cooked lentils if necessary. Arrange the crispy tofu, warm lentils, and roasted broccoli in a bowl.

  • 7

    Serve immediately while warm, enjoying the mix of textures and flavors.