Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a deliciously crispy baked chicken that’s marinated in tangy buttermilk and lightly coated with whole wheat panko for a satisfying crunch. This healthier twist on fried chicken offers a perfect balance of lean protein and flavorful herbs, ideal for a well-rounded dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
41.4g
Fat
5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Low-Fat Buttermilk (60g)

1/3 cup Whole Wheat Panko Breadcrumbs (30g)

1/4 tsp Garlic Powder

1/4 tsp Paprika

Salt and Pepper to taste

Cooking Spray (Olive Oil)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a baking sheet with cooking spray.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt, pepper, garlic powder, and paprika. Mix well.

  • 3

    Place the chicken breast between two pieces of plastic wrap and gently pound to even thickness if necessary.

  • 4

    Dip each chicken breast into the buttermilk mixture, ensuring all sides are well coated.

  • 5

    Transfer the coated chicken to a plate lined with the whole wheat panko breadcrumbs. Press gently to allow the breadcrumbs to adhere evenly.

  • 6

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy. Optionally, broil for an additional 2-3 minutes for extra crispiness.

  • 8

    Remove from oven, let rest for a couple of minutes, then serve warm.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a deliciously crispy baked chicken that’s marinated in tangy buttermilk and lightly coated with whole wheat panko for a satisfying crunch. This healthier twist on fried chicken offers a perfect balance of lean protein and flavorful herbs, ideal for a well-rounded dinner.

NUTRITION

348kcal
Protein
41.4g
Fat
5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Low-Fat Buttermilk (60g)

1/3 cup Whole Wheat Panko Breadcrumbs (30g)

1/4 tsp Garlic Powder

1/4 tsp Paprika

Salt and Pepper to taste

Cooking Spray (Olive Oil)

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a baking sheet with cooking spray.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt, pepper, garlic powder, and paprika. Mix well.

  • 3

    Place the chicken breast between two pieces of plastic wrap and gently pound to even thickness if necessary.

  • 4

    Dip each chicken breast into the buttermilk mixture, ensuring all sides are well coated.

  • 5

    Transfer the coated chicken to a plate lined with the whole wheat panko breadcrumbs. Press gently to allow the breadcrumbs to adhere evenly.

  • 6

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy. Optionally, broil for an additional 2-3 minutes for extra crispiness.

  • 8

    Remove from oven, let rest for a couple of minutes, then serve warm.