Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, paired with perfectly roasted sweet potatoes and a side of whole grain toast with a hint of creamy avocado. This breakfast provides a satisfying balance of macro nutrients in a flavorful, wholesome way.

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NUTRITION

411kcal
Protein
27.6g
Fat
16.4g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 turkey sausage link

1/2 medium sweet potato

1 cup raw spinach

1.5 slices whole grain toast

1/4 medium avocado

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into bite-sized cubes. Toss with 1 teaspoon of olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes, until tender and edges are slightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage link and gently slice or crumble it, cooking until lightly browned.

  • 5

    Pour in the egg whites and add the spinach. Stir gently to combine, cooking until the egg whites are set and the spinach wilts.

  • 6

    Toast 1.5 slices of whole grain bread until golden, then top with sliced avocado.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and avocado toast. Enjoy your nutrient-packed breakfast!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, paired with perfectly roasted sweet potatoes and a side of whole grain toast with a hint of creamy avocado. This breakfast provides a satisfying balance of macro nutrients in a flavorful, wholesome way.

NUTRITION

411kcal
Protein
27.6g
Fat
16.4g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 turkey sausage link

1/2 medium sweet potato

1 cup raw spinach

1.5 slices whole grain toast

1/4 medium avocado

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into bite-sized cubes. Toss with 1 teaspoon of olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes, until tender and edges are slightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage link and gently slice or crumble it, cooking until lightly browned.

  • 5

    Pour in the egg whites and add the spinach. Stir gently to combine, cooking until the egg whites are set and the spinach wilts.

  • 6

    Toast 1.5 slices of whole grain bread until golden, then top with sliced avocado.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and avocado toast. Enjoy your nutrient-packed breakfast!