Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by tender garlic green beans and nutty brown rice. This dish delivers a balanced and fresh flavor profile with a touch of extra virgin olive oil for added richness.

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NUTRITION

521kcal
Protein
34.9g
Fat
21.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 Garlic Cloves

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to desired doneness.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes. In a separate pan, heat the remaining 1 tsp olive oil and sauté minced garlic briefly until fragrant before adding the green beans. Toss to coat evenly.

  • 4

    Prepare the brown rice according to package instructions if not already cooked.

  • 5

    Plate the rice as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by tender garlic green beans and nutty brown rice. This dish delivers a balanced and fresh flavor profile with a touch of extra virgin olive oil for added richness.

NUTRITION

521kcal
Protein
34.9g
Fat
21.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 Garlic Cloves

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to desired doneness.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes. In a separate pan, heat the remaining 1 tsp olive oil and sauté minced garlic briefly until fragrant before adding the green beans. Toss to coat evenly.

  • 4

    Prepare the brown rice according to package instructions if not already cooked.

  • 5

    Plate the rice as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve warm and enjoy.