Seared Turkey Patties with Steamed Broccoli and Carrot Ribbons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Carrot Ribbons

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Carrot Ribbons

Enjoy tender seared turkey patties paired with crisp steamed broccoli and elegant carrot ribbons. The dish features a lightly seasoned turkey patty perfectly seared to lock in flavor, complemented by the natural sweetness of fresh carrots and the vibrant crunch of broccoli, all brought together with a hint of olive oil for an extra layer of richness.

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NUTRITION

225kcal
Protein
23.3g
Fat
11.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground Turkey (93% Lean)

1 cup Steamed Broccoli

1 medium Carrot (ribbons)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by gently forming a 3.5 oz patty from the ground turkey, and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil to prevent sticking.

  • 3

    Sear the turkey patty for about 3-4 minutes on each side, ensuring it is well browned and cooked through.

  • 4

    While the patty cooks, prepare the vegetables by steaming the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Using a vegetable peeler, slice the carrot into thin ribbons.

  • 6

    Arrange the turkey patty on a plate alongside the steamed broccoli and carrot ribbons. Drizzle the remaining olive oil over the vegetables for extra flavor, if desired.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed dinner!

Seared Turkey Patties with Steamed Broccoli and Carrot Ribbons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Carrot Ribbons

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Carrot Ribbons

Enjoy tender seared turkey patties paired with crisp steamed broccoli and elegant carrot ribbons. The dish features a lightly seasoned turkey patty perfectly seared to lock in flavor, complemented by the natural sweetness of fresh carrots and the vibrant crunch of broccoli, all brought together with a hint of olive oil for an extra layer of richness.

NUTRITION

225kcal
Protein
23.3g
Fat
11.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground Turkey (93% Lean)

1 cup Steamed Broccoli

1 medium Carrot (ribbons)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by gently forming a 3.5 oz patty from the ground turkey, and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil to prevent sticking.

  • 3

    Sear the turkey patty for about 3-4 minutes on each side, ensuring it is well browned and cooked through.

  • 4

    While the patty cooks, prepare the vegetables by steaming the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Using a vegetable peeler, slice the carrot into thin ribbons.

  • 6

    Arrange the turkey patty on a plate alongside the steamed broccoli and carrot ribbons. Drizzle the remaining olive oil over the vegetables for extra flavor, if desired.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed dinner!