Lemon Herb Baked Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken Breast with Roasted Asparagus

Enjoy a beautifully balanced dish featuring tender, juicy chicken breast baked to perfection with a zesty lemon herb marinade, accompanied by crisp, roasted asparagus drizzled with extra virgin olive oil. This dish is light, yet protein-packed, making it a perfect choice for a nourishing dinner.

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NUTRITION

357kcal
Protein
53.2g
Fat
7.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1 cup Asparagus (~134g)

1 teaspoon Olive Oil (~4.5g)

1 tablespoon Lemon Juice (~15g)

1 tablespoon Fresh Herbs (Thyme & Rosemary) (~4g)

1 clove Garlic (~3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, chopped fresh herbs, minced garlic, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a baking dish and pour the marinade over it, ensuring it is evenly coated. Allow it to marinate for at least 15 minutes.

  • 4

    Arrange the asparagus on a baking sheet. Drizzle a small amount of olive oil over the asparagus and season with salt and pepper.

  • 5

    Place both the chicken and asparagus in the oven. Bake the chicken for 25-30 minutes or until the internal temperature reaches 165°F (74°C). Roast the asparagus for 15-20 minutes until tender and slightly crisp.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.

Lemon Herb Baked Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken Breast with Roasted Asparagus

Enjoy a beautifully balanced dish featuring tender, juicy chicken breast baked to perfection with a zesty lemon herb marinade, accompanied by crisp, roasted asparagus drizzled with extra virgin olive oil. This dish is light, yet protein-packed, making it a perfect choice for a nourishing dinner.

NUTRITION

357kcal
Protein
53.2g
Fat
7.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1 cup Asparagus (~134g)

1 teaspoon Olive Oil (~4.5g)

1 tablespoon Lemon Juice (~15g)

1 tablespoon Fresh Herbs (Thyme & Rosemary) (~4g)

1 clove Garlic (~3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, chopped fresh herbs, minced garlic, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a baking dish and pour the marinade over it, ensuring it is evenly coated. Allow it to marinate for at least 15 minutes.

  • 4

    Arrange the asparagus on a baking sheet. Drizzle a small amount of olive oil over the asparagus and season with salt and pepper.

  • 5

    Place both the chicken and asparagus in the oven. Bake the chicken for 25-30 minutes or until the internal temperature reaches 165°F (74°C). Roast the asparagus for 15-20 minutes until tender and slightly crisp.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.