Name: Grilled Chicken Breast with Crunchy Kale and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Chopped Kale; 0.5 cup Cooked Quinoa; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Crunchy Kale and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale and Quinoa Salad

Savor this refreshing and nutritious lunch featuring a perfectly grilled chicken breast paired with a crunchy kale and quinoa salad. A zesty lemon-olive oil dressing ties the flavors together for a balanced, clean eating meal that's light on calories yet high in protein.

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NUTRITION

Protein

41.3g

Fat

13.3g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Chopped Kale

0.5 cup Cooked Quinoa

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the salad by placing chopped kale in a bowl.
5
Add cooked quinoa to the kale and toss gently.
6
In a small bowl, whisk together extra virgin olive oil and lemon juice. Drizzle the dressing over the salad.
7
Once the chicken is done, slice it and serve atop the crunchy kale and quinoa salad.
8
Enjoy your balanced and nutrient-rich lunch!