Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

Enjoy a light yet satisfying breakfast scramble featuring fluffy eggs mixed with tangy low‐fat cottage cheese, fresh spinach, and savory smoked turkey, finished with a drizzle of olive oil and creamy avocado for a balanced, nutrient-packed start to your day.

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NUTRITION

304kcal
Protein
27.9g
Fat
16.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/3 cup low-fat cottage cheese

1.5 oz smoked turkey

1 cup fresh spinach

1 tsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the cottage cheese for a creamy texture.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet, and add the smoked turkey pieces.

  • 5

    Gently stir the mixture as it cooks to form soft curds, ensuring the eggs scramble evenly.

  • 6

    Once the eggs are fully set but still moist, remove from heat.

  • 7

    Plate the scramble and top with sliced or diced avocado for added creaminess.

  • 8

    Serve immediately and enjoy your balanced breakfast.

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

Enjoy a light yet satisfying breakfast scramble featuring fluffy eggs mixed with tangy low‐fat cottage cheese, fresh spinach, and savory smoked turkey, finished with a drizzle of olive oil and creamy avocado for a balanced, nutrient-packed start to your day.

NUTRITION

304kcal
Protein
27.9g
Fat
16.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/3 cup low-fat cottage cheese

1.5 oz smoked turkey

1 cup fresh spinach

1 tsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the cottage cheese for a creamy texture.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet, and add the smoked turkey pieces.

  • 5

    Gently stir the mixture as it cooks to form soft curds, ensuring the eggs scramble evenly.

  • 6

    Once the eggs are fully set but still moist, remove from heat.

  • 7

    Plate the scramble and top with sliced or diced avocado for added creaminess.

  • 8

    Serve immediately and enjoy your balanced breakfast.