YOUR SOLIN GENERATED RECIPE
Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash
A nutrient-packed dinner featuring perfectly seared lean beef paired with roasted broccoli and a creamy sweet potato mash, finished with a light drizzle of olive oil to enhance flavors and ensure a satisfying balance of protein and healthy fats.
INGREDIENTS
5 oz Lean Beef Top Sirloin
1 cup Broccoli Florets
1/2 cup Sweet Potato (mashed)
2 teaspoons Extra Virgin Olive Oil
PREPARATION
Pat the lean beef dry and season with salt and pepper or your favorite spices.
Preheat a skillet over medium-high heat. Sear the beef on each side for about 3-4 minutes, or until a nice crust forms and the desired doneness is achieved. Let the beef rest for a few minutes before slicing.
Preheat the oven to 425°F. Toss broccoli florets with 1 teaspoon olive oil, salt, and pepper. Spread on a baking tray and roast for 12-15 minutes until tender and slightly charred.
For the sweet potato mash, steam or boil sweet potato pieces until tender. Mash until smooth, and stir in the remaining teaspoon of olive oil. Season with salt and pepper to taste.
Plate the sliced beef alongside a serving of roasted broccoli and a scoop of sweet potato mash. Enjoy your balanced, flavorful dinner!