Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, all perfectly balanced with a slice of hearty whole grain toast. This dish is designed to provide a clean, protein-packed breakfast with delicate flavors and a touch of olive oil richness.

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NUTRITION

402kcal
Protein
33.6g
Fat
22.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1.5 oz turkey sausage (42g)

2 cups fresh spinach (60g)

3 tsp olive oil (13.5g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and beat lightly.

  • 3

    Slice the turkey sausage into small rounds or crumble if preferred.

  • 4

    Add half of the olive oil to the skillet. Sauté the turkey sausage for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet with the sausage, gently stirring to scramble.

  • 6

    In a separate pan, heat the remaining olive oil over medium heat. Toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 7

    Plate the scrambled egg whites and turkey sausage alongside the sautéed spinach.

  • 8

    Toast the whole grain bread until lightly crispy and serve on the side.

  • 9

    Enjoy your protein-packed, clean breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, all perfectly balanced with a slice of hearty whole grain toast. This dish is designed to provide a clean, protein-packed breakfast with delicate flavors and a touch of olive oil richness.

NUTRITION

402kcal
Protein
33.6g
Fat
22.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1.5 oz turkey sausage (42g)

2 cups fresh spinach (60g)

3 tsp olive oil (13.5g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and beat lightly.

  • 3

    Slice the turkey sausage into small rounds or crumble if preferred.

  • 4

    Add half of the olive oil to the skillet. Sauté the turkey sausage for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet with the sausage, gently stirring to scramble.

  • 6

    In a separate pan, heat the remaining olive oil over medium heat. Toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 7

    Plate the scrambled egg whites and turkey sausage alongside the sautéed spinach.

  • 8

    Toast the whole grain bread until lightly crispy and serve on the side.

  • 9

    Enjoy your protein-packed, clean breakfast!