Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted Brussels sprouts and a silky cauliflower mash. This dish balances rich, savory flavors with a touch of citrus brightness, creating a nourishing dinner that's as appealing visually as it is to your palate.

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NUTRITION

481kcal
Protein
39g
Fat
32.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Lemon Juice)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the Brussels sprouts in half and toss them with half of the olive oil, salt, and pepper. Spread them onto a baking sheet in a single layer.

  • 3

    Roast the Brussels sprouts in the oven for 20 to 25 minutes, or until they are tender and slightly crispy on the edges.

  • 4

    While the Brussels sprouts are roasting, prepare the cauliflower mash. Steam or boil the cauliflower florets until very tender, about 10 minutes.

  • 5

    Drain the cauliflower and mash it using a fork or immersion blender. Season with salt, pepper, and a squeeze of lemon juice to taste.

  • 6

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 7

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder. Place the salmon skin-side down (if applicable) in the skillet.

  • 8

    Sear the salmon for about 3-4 minutes on each side, or until it reaches your desired doneness.

  • 9

    Plate the seared salmon alongside the roasted Brussels sprouts and a generous serving of cauliflower mash. Garnish with a final squeeze of lemon juice if desired.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted Brussels sprouts and a silky cauliflower mash. This dish balances rich, savory flavors with a touch of citrus brightness, creating a nourishing dinner that's as appealing visually as it is to your palate.

NUTRITION

481kcal
Protein
39g
Fat
32.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Lemon Juice)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the Brussels sprouts in half and toss them with half of the olive oil, salt, and pepper. Spread them onto a baking sheet in a single layer.

  • 3

    Roast the Brussels sprouts in the oven for 20 to 25 minutes, or until they are tender and slightly crispy on the edges.

  • 4

    While the Brussels sprouts are roasting, prepare the cauliflower mash. Steam or boil the cauliflower florets until very tender, about 10 minutes.

  • 5

    Drain the cauliflower and mash it using a fork or immersion blender. Season with salt, pepper, and a squeeze of lemon juice to taste.

  • 6

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 7

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder. Place the salmon skin-side down (if applicable) in the skillet.

  • 8

    Sear the salmon for about 3-4 minutes on each side, or until it reaches your desired doneness.

  • 9

    Plate the seared salmon alongside the roasted Brussels sprouts and a generous serving of cauliflower mash. Garnish with a final squeeze of lemon juice if desired.